Amount of Iron, Fe in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry

Baked Products

In 100 g (Grams) of Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry there is 4.06 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry

Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry is a type of Baked Products. The most significant nutrients in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry are listed below.

Water 10 g 10%
Energy (calorie) 388 kcal
Energy (joule) 1623 kJ
Protein 7.81 g 7.81%
Total lipid (fat) 13.23 g 13.23%
Ash 9.55 g 9.55%
Carbohydrate, by difference 59.41 g 59.41%
Fiber, total dietary 1.5 g 1.5%
Sugars, total 4.46 g 4.46%
Calcium, Ca 168 mg 0.17%
Iron, Fe 4.06 mg
Potassium, K 212 mg 0.21%
Sodium, Na 1295 mg 1.30%
Zinc, Zn 0.9 mg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.49 mg
Riboflavin 0.38 mg
Niacin 3.93 mg
Vitamin B-6 0.02 mg
Vitamin B-12 0.16 µg

Nutrients in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry